Credit: https://www.flickr.com/photos/rolexpv/36310394281
Stay Active; Don’t Retire: It’s important not to lose the purpose in life. Keep doing things of value, making progress, bringing beauty and utility to others, helping out, and shaping the world around you.
Take it slow: Being in a hurry is inversely proportional to the quality of life. Life is a marathon and not a sprint.
Don’t fill your stomach: Eat up to 80% of your stomach capacity, a little less than hunger demands. Less is more when it comes to eating for long life.
Surround yourself with good friends: Friends are the best medicine, there for confiding worries over a good chat, sharing stories that brighten your day, getting advice, etc.
Get in shape: The body needs a bit of daily maintenance to keep it running for a long time.
Smile: Cheerful attitude is not only good for relaxing but also helps make friends. It’s a privilege to be in the here and now in a world so full of possibilities.
Reconnect with Nature: Human beings are made to be part of the natural world. We should return to it often to recharge our batteries
Give thanks: To your ancestors, to nature, which provides air you breathe and the food you eat, to your friends and family, to everything that brightens your days and make you feel lucky to be alive.
Live in the moment: Stop regretting the past and fearing the future. Today is all you have. make the most of it. Make it worth remembering.
Follow your ikigai: According to the Japanese, we all have Ikigai (passion/unique talent) hidden deep inside us and if you can search it, it will become the reason we wake up each morning. Ikigai gives meaning to your days and drives you to share the best of yourself until the very end.